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Weak core muscles quickly lead to frustration and sometimes pain. Learn safe and effective exercise progressions that target the muscles (back and abdominals) used in daily activities. Enhance your posture, core strength and ability to perform activities better while preventing/decreasing back pain.
Emphasis placed on improving core strength and stabilization.
Individual Class Pass: $15
Please complete and submit the registration form below to register for this class.
After submitting the regsitration form, you will automatically be directed to the ordering page.
If you wish to register for a Get Fit VIP Pass, please follow the link at the bottom of the page.
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