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Enhance your balance, multi-joint power, quickness, agility, movement and reaction skills. These exercises produce a "smart" body, enhancing the movement abilities needed for real-life actions, sport participation, and even non-competitive exercises.
Movements will progress from slow, deliberate actions that require conscious thought to reflexive skills that occur at high speeds.
Individual Class Pass: $15
Please complete and submit the registration form below to register for this class.
After submitting the regsitration form, you will automatically be directed to the ordering page.
If you wish to register for a Get Fit VIP Pass, please follow the link at the bottom of the page.
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