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Sunday, November 23 - 12:45-1:45 pm
Untangling From Stress
Presented by
Solid Ground
Life Coach Suzanne Eder
Stress: we all know what it feels like, and we know it exacts a high toll on the quality of our lives: increased susceptibility to illness, injury, anxiety and depression; lack of focus and effectiveness; deterioration of relationships; even weight gain!
But we don't always know what to do about it.
Like anything else that is worth doing well, untangling from stress requires a personal commitment - a commitment to exploring and practicing new ways to respond to stress, ways that are intended to promote awareness and equilibrium. Join us for a discussion about how we can shift our experience of stress by learning to make different choices - not just in our actions, but in the very fabric of our perception: our beliefs, thoughts and language. A willingness to see with new eyes opens up new options for healthy living.
Individual Class Pass: $15
Please complete and submit the registration form below to register for this class.
After submitting the regsitration form, you will automatically be directed to the ordering page.
If you wish to register for a Get Fit VIP Pass, please follow the link at the bottom of the page.
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