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Learn a variety of core exercises for the low back and abdomen on the stability ball to help you reduce pain and muscle imbalances. The exercises and techniques will improve muscle function and balance through the core.
This basic program is definitely less frustrating and more rewarding!
Individual Class Pass: $15
Please complete and submit the registration form below to register for this class.
After submitting the regsitration form, you will automatically be directed to the ordering page.
If you wish to register for a Get Fit VIP Pass, please follow the link at the bottom of the page.
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