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Saturday, November 22 - 9:45-10:45 am
Live A Healthy Life
Presented by Colleen Stone
A healthy life means taking care of ourselves in all areas: mentally, physically, emotionally and spiritually! This enables our bodies to hum with perfection in a natural way, just as we were created to function. So, what are the biggest deterrents to living a healthy life?
Addictions of all kinds... smoking, drinking alcohol, using drugs, overeating are the most common ones that serve to numb out our feelings, and take a huge toll in every way. Plus, so many Americans have learned to rely on anti-depressant, anti-anxiety, sleep, high blood pressure, high cholesterol medication, just to be able to function. These drugs work, AND, they all have side-effects that take a toll on our bodies.
Humans were meant to function naturally without addictions and without medications. Of course, regular exercise and a healthy diet are the obvious ways to achieve a healthy life.
Come and listen to Colleen Stone talk about effective ways to quickly take back control, how to turn "bad" feelings into "good" feelings and eliminate addictions, and tap into your body's natural endorphins to achieve health, happiness and peace of mind.
Individual Class Pass: $15
Saturday, November 22 - 2:45-3:45 pm
Improve Athletic Performance With the Power of Hypnosis
Presented by Colleen Stone
Sports psychologists have claimed that for Olympic teams 80 percent of an athlete's performance is in the mind. This belief has been echoed by championship players in virtually every form of competition. Athletes all over the world use hypnosis to help them achieve top performance after realizing that mental rehearsal is equally important as physical practice. For the average person, hypnotherapy can be used to enable a player to achieve their personal best, providing new levels of achievement and satisfaction.
So, come and listen to Colleen Stone, certified hypnotherapist, speak about "THE POWER OF HYPNOSIS", by unleashing the power of your mind to become your best! Ms. Stone has worked with many athletes from bodybuilders to golf pros, and track stars to state wrestling champs enabling them to achieve their desired goals. The main stumbling block to success is FEAR. Fear comes in many forms. Fear of failure is always restrictive and is very common in sports. Even fear of success is common because that can create expectations of further improvement. Also, many athletes' negative thinking is their own worst enemy. One of the simplest things any athlete can do to improve is through the use of positive visualizations. "What the mind can conceive, the body can achieve!"
With the use of hypnotherapy, and properly learned and applied self-hypnosis, mental obstacles can be reduced or eliminated in order to reach peak performance in sports activity. Colleen is trained to teach self-hypnosis, and to work individually with clients in one-on-one sessions during which old negative "triggers" can be resolved thus removing those mental blocks so prevalent with underachievement in sports. She is also trained in Energy Medicine, a form of acupressure, used to tap away negative energy and negative thinking "on the spot". Enjoyment of any sport can be enhanced while concentration, coordination, and technique will all improve.
Individual Class Pass: $15
Sunday, November 23 - 11:30-12:30 pm
Energy Medicine
Presented by Colleen Stone
Energy medicine recognizes energy as a vital, living, moving force that determines much about health and happiness. In energy medicine, energy is the medicine. You heal the body by activating its natural energies, and by restoring energies that have become weak, disturbed, or out of balance. Negative energy trapped in the body takes a toll on the body and eventually contributes to every disease and illness.
Energy medicine is both a complement to other systems of medical care and, in itself, a complete system for self-care and self-help. It can address physical illness and emotional disorders, and it can also promote wellness and peak performance.
Energy medicine might make a difference with a health condition by getting your body's energies into a good flow, harmony, and balance. It approaches a health condition by strengthening a person's overall energy system and then by working with specific energies that are involved in the problem.
One very effective energy tool is EFT, Emotional Freedom Technique, or acupressure.
EFT involves tapping on pressure points on the face, chest and hand in order to "tap away negative thoughts/energy in the body". The tapping sequence is concerned with the flow of energy through the body's meridians, or energy pathways. It is very effective in eliminating fears, anxiety, addictions, etc., and overwhelming feelings. Attendees will receive a free EFT tutorial power point presentation, and experience a few quick "energy routines".
Individual Class Pass: $15
About the Presenter:
Colleen Stone
Advanced Hypnotherapy of Delaware
Colleen Stone is a Certified Hypnotherapist through the Banyan Hypnosis Center in California, and a member of National Guild of Hypnotist. She has a successful business, ADVANCED HYPNOTHERAPY OF DELAWARE, (www.ahode.com) located in Felton, DE. Colleen is also certified in Anti-Aging Principles and Natural Hormone
Replacement Theory through Giovane Medical Services Inc., member of American Academy of Anti-Aging Medicine.
Colleen holds a Bachelors Degree of Education with thirty plus hours of graduate work. She spent sixteen years in the classroom teaching in addition to four years at the Caesar Rodney School District Office training teachers and presenting workshop across the country through involvement in two national projects. This nurturing, giving quality, and her trusted rapport has carried over to her practice by helping her clients achieve positive changes in their lives through hypnosis for the past six years.
Ms. Stone's clients have enjoyed great success with athletic performance, along with many other issues such as smoking, weight, addictions, pain management, fears, abuse, anxiety, stress, relationships, self-confidence and insomnia. Basically, anything that has to do with feelings can be resolved through hypnotherapy by tapping into "the power of the mind."
As Ms. Stone likes to say,
"UNLEASH THE POWER OF YOUR MIND TO BECOME YOUR BEST"!
Please complete and submit the registration form below to register for this class.
After submitting the regsitration form, you will automatically be directed to the ordering page.
If you wish to register for a Get Fit VIP Pass, please follow the link at the bottom of the page.
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