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A program for all ages to help build the entire body with totally tubing. Get the function back into your lifestyle!
Program will teach basic exercises designed to develop and stretch all primary muscle groups.
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This program teaches safe and effective strength, core and flexibility exercises for your total body. These basic exercises are fun and efficient and designed for all ages 6 to 55+ to slowly challenge themselves with tubing. Improving our health improves the quality of our lives.
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Learn a variety of core exercises for the low back and abdomen on the stability ball to help you reduce pain and muscle imbalances. The exercises and techniques will improve muscle function and balance through the core. This basic program is definetly less frustrating and more rewarding!
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Challenge yourself and a friend to an intense yet fun medicine ball challenge. Target muscle groups you never knew you had. Functional training to enhance your daily movements. Focus placed on strength, balance, multi-joint power, movement and function skills. This program is for all ages.
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Weak core muscles quickly lead to frustration and sometimes pain. Learn safe and effective exercise progressions that target the muscles (back and abdominals) used in daily activities. Enhance your posture, core strength and ability to perform activities better while preventing/decreasing back pain. Emphasis placed on improving core strength and stabilization.
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Maximize your functional performance by raising the bar on your fitness level. Optimize your workouts with dynamic balance and core exercises to strengthen the total body. Effective exercises that target muscular strength, endurance, balance, stabilization and reactive skills.
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Enhance your balance, multi-joint power, quickness, agility, movement and reaction skills. These exercises produce a "smart" body, enhancing the movement abilities needed for real-life actions, sport participation, and even non-competitive exercises. Movements will progress from slow, deliberate actions that require conscious thought to reflexive skills that occur at high speeds.
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