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From the "DO IT ALL" parent to the busy executive, this is for you! Balancing life's demands can be very challenging and overwhelming. We'll teach you how to fit an effective workout into your busy schedule. With fun and efficiency you will be well on your way to a sharper, more creative and productive you!
Equipment Recommended: Multi-Gym, Dumbbells, Medicine Balls
Learn how to empower your body and see results with resistance training. Your new muscle will help you lose weight and fight health risks, such as heart disease, diabetes, obesity and osteoporosis. You'll be a stronger woman!
Equipment Recommended: Multi-Gym, Dumbbells, Exercise Tubing, Stability Ball
Body sculpting angles, lines and curves through the combination of light resistance and mat science activities. Improves breathing, posture and body alignment with effective stretching techniques to fit your physical abilities.
Equipment Recommended: Foam Mat, Exercise Tubing
Maximize your functional performance by raising the bar on your fitness level. Strength, agility, quickness and coordination are necessary for our everyday movement. Optimize your workouts by learning safe and effective exercises that target muscular strength, endurance and power, while incorporating balance, stabilization and reactive activities.
Equipment Recommended: Dumbbells, Tubing, Bosu Ball, Multi-Gym
Weak back muscles quickly lead to pain and frustration. Learn safe and effective exercise progressions that target the muscles (back and abdominals) used in activities from sitting to walking. Enhance your posture, ability to perform activities while preventing/decreasing back pain.
Equipment Recommended: Stability Ball, Foam Mat
For the serious athlete to the recreational mover. Focus will be placed on balance, multi-joint power, speed, quickness, agility, movement skills and reaction skills. Improvement on these fitness skills produce a "smart" body, enhancing the movement abilities needed for real-life actions, sport participation, and even non-competitive exercise. Movements will progress from slow, deliberate actions that require conscious thought to reflexive automatic movements that occur at high speeds. Emphasis will be placed on improved performance and injury prevention. If training for a specific sport, exercise will be designed accordingly.
Equipment Recommended: Dumbbells, Medicine Balls, Stability Ball
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