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Learn creative solutions that focus on balancing functional activities and physical abilities. Slowly incorporating exercises to enhance core stabilization, total body balance and coordination to enhance overall performance. Challenge your body to a successful program and reap a wide range of benefits with simple and time-efficient applications to balance your life!
Equipment Recommended: Stability Ball, Bosu Ball, Medicine Balls
No one wants to live to be 80 or 90 only to end up in later years dependent on others for care and unable to participate in life's pleasures. Program designed towards age and physical performance. Includes extensive evaluation of joint mobility, injury, medical and fitness history. Exercises involve core stabilization, postural poses, range of motion (flexibility), pulmonary function (breathing), cardiovascular endurance and balanced resistance training for major muscle groups. Maximizing functional activities will enhance your quality of life!
Equipment Recommended: Varies
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